Menus
Breakfast
Everyday until 3:00 pm
American Breakfast*
$12
two eggs your way, choice of chicken sausage or nitrate free bacon,
sweet potato hash and wheat toast - substitute egg whites | 2
sweet potato hash and wheat toast - substitute egg whites | 2
Protein Pancakes
$10
vanilla protein pancakes, berries and coconut almond granola with coconut syrup
Breaky Burrito
$10
scrambled eggs, white cheddar, bacon or chicken sausage, and avocado,
served with fresh tomatillo salsa - substitute egg whites |
served with fresh tomatillo salsa - substitute egg whites |
Steel Cut Oats
$6
chia, apple and blueberries topped with golden milk
Farm & Craft Scramble
$10
chicken sausage, sweet potato, scrambled eggs and kale - substitute egg whites | 2
Protein Toast
$8
smashed avocado, scrambled eggs and chili herb oil served with a petite salad
substitute egg whites |
substitute egg whites |
Breakfast Sandwich*
$10
fried egg, melted cheddar, bacon, and smashed avocado on a flax seed bun
substitute egg whites | 2
substitute egg whites | 2
Acai Bowl
$8
frozen acai topped with fresh fruit, coconut almond granola, banana, and chia
add almond butter |
add almond butter |
To Start
Burrata & Grilled Vegetables
12
topped with lemon tomato vinaigrette and served with toasted garlic ciabatta
Hummus
10
sunchoke and garbanzo puree, olive tapenade, fresh-cut vegetables, and garlic naan bread
Nachos
10
corn chips, melted queso, tomatillo salsa, pickled onions, black beans, and crema
add smashed avocado | 2
add smashed avocado | 2
Spinach & Artichoke Dip
12
greek yogurt, parmesan, roasted artichoke, baby spinach and dried cranberry, served with tortilla chips and carrots
Salads
add chicken $6 | steak * $6 | salmon * $6 | tofu $4
Sesame Cashew
8
romaine, red pepper, spiral zucchini, snap peas and sesame lime vinaigrette topped with togarashi glazed cashews
Kale Caesar
8
shaved Brussels, cauliflower, marinated tomato, gluten-free garlic croutons and parmesan, finished with a vegetarian yogurt caesar dressing
Spinach & Berry
8
seasonal berries, toasted pepitas, feta cheese and balsamic vinaigrette
Greek Quinoa
8
arugula, bell pepper, cucumber, tomato, olives and feta cheese in a lemon oregano vinaigrette
Flatbreads
substitute gluten-free crust or vegan cheese | 2
Sausage & Mushroom
12
tomato sauce, mozzarella, chicken sausage and garlic herb mushroom
Kale Pesto Chicken
13
grilled chicken, caramelized onions, marinated artichokes, mozzarella & parmesan, drizzled with fig balsamic glaze
BBQ Chicken
13
pineapple jalapeño bbq sauce, grilled chicken, black beans and mozzarella finished with lime crema and fresh cilantro
Signature Bowls
add chicken $6 | steak* $6 | salmon* $6 | tofu $4
Fried Farro Bowl
8
farro, grilled pineapple, jalapeño, carrot, snap peas, egg, toasted cashews, and tamari glaze
Rustic Bowl
10
roasted vegetables, quinoa, kale pesto and pepitas
Probiotic Bowl
9
garbanzos with olives and tomato, quinoa tabbouleh, pickled cucumber, beet power kraut, romaine, and cucumber yogurt
Tocoa Bowl
10
farro, sweet potato, corn, tomato, black bean and a creamy cilantro jalapeño slaw finished with tomatillo salsa
Salmon Poke Bowl*
16
raw marinated salmon, tamari soy, pickles, edamame, avocado, jalapeno slaw, lime and
togarashi seasoning - comes with your choice of chilled farro, quinoa or mixed greens as a base
togarashi seasoning - comes with your choice of chilled farro, quinoa or mixed greens as a base
Lasagna Bolognese
15
beef bolognese, roasted mushrooms, ricotta, green lentil pasta, topped with tomato sauce and burrata cheese
Build Your Own Bowl
Choose Your Protein & Pick 2 Sides
Chicken $15 | Steak* $16 | Salmon * $16 | Tofu $12
Chicken $15 | Steak* $16 | Salmon * $16 | Tofu $12
Farro Mac & Cheese
farro - white cheddar - parmesan
GLUTEN-FREE PASTA AVAILABLE | 2
GLUTEN-FREE PASTA AVAILABLE | 2
Sweet Potato Hash
chili maple glaze - fresh herbs
Harissa Cauliflower
almond - cucumber yogurt
Bacon Brussel Sprouts
dried cranberry - pepitas
Roasted Broccoli
gluten-free breadcrumb - cashew romesco
Cauliflower Mash
slow roasted cauliflower - cream - cheddar cheese
Chilled Beets
horseradish cream - citrus herb chermoula
Quinoa Tabbouleh
chilled rainbow quinoa - avocado oil - lemon juice - fresh chopped herbs
Side Salad
baby greens - carrot - cucumber - lemon vinaigrette
Additional Sides | 4 Each
Sandwiches
served with choice of quinoa tabbouleh or mixed greens
substitute gluten-free wrap | 2.50
substitute gluten-free wrap | 2.50
Vegan Banh Mi
10
pineapple bbq grilled tofu, pickled cucumber, jalepeño, shaved romaine and chili-dijon
dressing on a toasted ciabatta bun - substitute grilled chicken | 2
dressing on a toasted ciabatta bun - substitute grilled chicken | 2
Steak & Farro Wrap
14
grilled steak, toasted farro, jalapeño, cheddar, mushroom, caramelized onions and horseradish crema in a whole wheat tortilla
Tabbouleh Wrap
9
red pepper hummus, grilled vegetables, quinoa tabbouleh and baby greens in a whole wheat tortilla - add grilled chicken | 3
California Burger*
13
ground beef burger, melted cheddar, sriracha aioli, baby greens and smashed avocado on a toasted flax seed bun
Lil' F & C ers Kids Menu
Chicken & Veggies
6
Cheese Pizza
6
GF Pasta
6
Chicken Hummus Wrap
6
Dessert
Tropical Cheesecake
9
local made cheesecake glazed with passion fruit and sprinkled
with coconut flakes
with coconut flakes
Chia Pudding
6
almond butter, chocolate and vanilla layered chia pudding
Juices
Please ask about our seasonal juices
Essential Kale
7
kale, apple, celery and green tea
Secret Stash
7
red beet, ginger, lime, cucumber and fuji apple
Carrot Cleanse
7
carrot, turmeric, orange, lemon and ginger
Skinny Detox
7
cayenne, lemon, agave and filtered water
Smoothies 16.oz
add a scoop of vital proteins collagen peptides or plant-based protein powder | 1.50
Kale Berry
7
wild blueberry, kale, orange juice and agave nectar
Coco - nuts
7
banana, almond butter, nutella, and coconut milk
Dragon Chia
7
dragon fruit, strawberry, banana and apple juice finished with chia seeds
Orange Sunrise
7
orange, carrot, ginger, and vanilla bean yogurt
Specialty Coffee
Coffee
3
Double Espresso
3
Latte
4
Cappuccino
4
Almond Milk Latte
4
On - Tap Cold Brew
5/8
Drinks
Matcha Mule
6
coconut water, strawberry, kiwi, lime & ginger beer (non - alcoholic cocktail)
Lavender Lemonade
3/6
GT's Kombucha
6
Organic Iced Tea
4/6
Harney's & Sons Hot Tea
3
To Start
Burrata & Grilled Vegetables
12
topped with lemon tomato vinaigrette and served with toasted garlic ciabatta
Hummus
10
sunchoke and garbanzo puree, olive tapenade, fresh-cut vegetables, and garlic naan bread
Nachos
10
corn chips, melted queso, tomatillo salsa, pickled onions, black beans, and crema
add smashed avocado | 2
add smashed avocado | 2
Spinach & Artichoke Dip
12
greek yogurt, parmesan, roasted artichoke, baby spinach and dried cranberry, served with tortilla chips and carrots
Salads
add chicken $6 | steak * $6 | salmon * $6 | tofu $4
Sesame Cashew
8
romaine, red pepper, spiral zucchini, snap peas and sesame lime vinaigrette topped with togarashi glazed cashews
Kale Caesar
8
shaved Brussels, cauliflower, marinated tomato, gluten-free garlic croutons and parmesan, finished with a vegetarian yogurt caesar dressing
Spinach & Berry
8
seasonal berries, toasted pepitas, feta cheese and balsamic vinaigrette
Greek Quinoa
8
arugula, bell pepper, cucumber, tomato, olives and feta cheese in a lemon oregano vinaigrette
Flatbreads
substitute gluten-free crust or vegan cheese | 2
Sausage & Mushroom
12
tomato sauce, mozzarella, chicken sausage and garlic herb mushroom
Kale Pesto Chicken
13
grilled chicken, caramelized onions, marinated artichokes, mozzarella & parmesan, drizzled with fig balsamic glaze
BBQ Chicken
13
pineapple jalapeño bbq sauce, grilled chicken, black beans and mozzarella finished with lime crema and fresh cilantro
Signature Bowls
add chicken $6 | steak* $6 | salmon* $6 | tofu $4
Fried Farro Bowl
8
farro, grilled pineapple, jalapeño, carrot, snap peas, egg, toasted cashews, and tamari glaze
Rustic Bowl
10
roasted vegetables, quinoa, kale pesto and pepitas
Probiotic Bowl
9
garbanzos with olives and tomato, quinoa tabbouleh, pickled cucumber, beet power kraut, romaine, and cucumber yogurt
Tocoa Bowl
10
farro, sweet potato, corn, tomato, black bean and a creamy cilantro jalapeño slaw finished with tomatillo salsa
Salmon Poke Bowl*
16
raw marinated salmon, tamari soy, pickles, edamame, avocado, jalapeno slaw, lime and
togarashi seasoning - comes with your choice of chilled farro, quinoa or mixed greens as a base
togarashi seasoning - comes with your choice of chilled farro, quinoa or mixed greens as a base
Lasagna Bolognese
15
beef bolognese, roasted mushrooms, ricotta, green lentil pasta, topped with tomato sauce and burrata cheese
Entrees
Cider Brined Chicken Breast
18
apple cider glazed chicken breast served on top of an artichoke and mushroom farotto with kale pesto and red pepper cashew romesco
Steak & Farro Wrap
14
grilled steak, toasted farro, jalapeño, cheddar, mushroom, caramelized onions and horseradish crema in a whole wheat tortilla, served with choice of side salad or quinoa tabbouleh
Grilled Flat Iron Steak*
28
grilled steak served with a bacon, sweet potato and brussel sprout hash, on top of cauliflower puree and finished with a roasted garlic and herb sea salt
Herb Crusted Salmon*
26
slow roasted faroe island salmon topped with a lemon garlic herb breadcrumb finished with spiral zucchini, corn puree and tomato vinaigrette
California Burger*
26
ground beef burger, melted cheddar, sriracha aioli, baby greens and smashed avocado on a toasted flax seed bun, served with choice of side salad or quinoa tabbouleh
Lasagna Bolognese
15
beef bolognese, roasted mushrooms, ricotta, green lentil pasta topped with tomato sauce and burrata cheese
Sides
Farro Mac & Cheese
6
farro - white cheddar - parmesan
GLUTEN-FREE PASTA AVAILABLE | 2
GLUTEN-FREE PASTA AVAILABLE | 2
Harissa Cauliflower
6
almond - cucumber yogurt
Bacon Brussel Sprouts
6
dried cranberry - pepita
Roasted Broccoli
6
Gluten-free breadcrumb - cashew romesco
Cauliflower Mash
6
low roasted cauliflower - cream - cheddar cheese
Artichoke & Mushroom Farotto
6
artichokes - mushrooms - farro - kale pesto
Side Salad
6
baby greens - carrot - cucumber - lemon vinaigrette
Dessert
Tropical Cheesecake
9
local made cheesecake glazed with passion fruit and sprinkled
with coconut flakes
with coconut flakes
Chia Pudding
6
almond butter, chocolate and vanilla layered chia pudding
Drinks
Matcha Mule
6
coconut water, strawberry, kiwi, lime & ginger beer (non - alcoholic cocktail)
Lavender Lemonade
3/6
GT's Kombucha
6
Organic Iced Tea
4/6
Harney's & Sons Hot Tea
3
sencha green / earl grey / chamomile decaf / mint decaf
Coffee
3
Double Espresso
3
Latte
4
Cappuccino
4
Almond Milk Latte
4
On - Tap Cold Brew
5/8
Lil' F & C ers Kids Menu
Chicken & Veggies
6
Cheese Pizza
6
Chicken Hummus Wrap
6
GF Pasta
6
Draft (Beer)
Firestone Walker: 805
7
Four Peaks: Rotating Seasonal
7
Four Peaks: Wow Wheat
7
Four Peaks: Hop Knot
7
Can / Bottle (Beer)
Michelob Ultra:
6
Bottle
Heinekin 0.0
7
Bottle
Breckenridge: Agave Wheat
7
Can
Odell: Drumroll
7
Can
Omission Large
7
Bottle
Kona Big Wave
7
Bottle
Sierra Nevada: Hazy Little Thing
7
Can
Barrio Citrazona IPA
7
Can
Red (Wine)
Underwood
8 Glass / 20 BTL
Pinot Noir, Oregon
Angeline
9 Glass / 32 BTL
Pinot Noir, California
North By Northwest
8 Glass
'Organic' Chilled Red Blend, Oregano
Pascual Toso
12 Glass / 44 BTL
Cabernet Sauvignon, Argentina
Slingshot
15 Glass / 56 BTL
Drumheller
10 Glass / 38 BTL
Cabernet, Columbia Valley
Trapiche
10 Glass / 38 BTL
Malbec, Argentina
Velvet Devil
16 Glass / 59 BTL
Merlot, Columbia Valley
White (Wine)
A to Z
11 Glass / 40 BTL
Riesling, Germany
Pignin
12 Glass / 44 BTL
Pinot Grigio, Italy
Pomelo
9 Glass
Sauvignon Blanc, California
Farm
12 Glass / 44 BTL
"Sustainable" Chardonnay, California
Provisioner
8 Glass
Rose, Arizona
Drumheller
10 Glass / 38 BTL
Chardonnay, Columbia Valley
Cavaliere D'oro
16 Glass / 42 BTL
Pinot Grigio, Italy
Reserve (Wine)
Prisoner
85 BTL
Red Blend, Napa
Flowers
105 BTL
Pinot Noir, Cazadero
Jordan
135 BTL
Cabernet Sauvignon, Alexander Valley
Bubbles (Wine)
Poema Brut
8 Glass / 28 BTL
Poema Rose
8 Glass / 28 BTL
Belstar Rose
10 Glass / 36 BTL
Belstar Prosecco
10 Glass / 36 BTL
Veuve Clicquot Brut
91 BTL
Maison No. 9 Rose
15 Glass / 50 BTL
By Post Malone
Fresh Pressed Cocktails
The Cure
13
Pinnacle Vodka, House Essential Kale Juice, Coconut water, lime, organic agave, rocks
Watermelon Squeeze
13
ketel citroen, watermelon juice, lemon juice, organic agave
Happy Apple Bourbon
13
Four roses bourbon, apple & ginger juice, lemon juice, cinnamon
The Hydrator
13
44 ̊ north mountain huckleberry vodka, elderflower, coconut water, lime, local honey, blueberries & prosecco
Kombucha Cocktails
Kombucha & Rum
13
white rum, coconut water, pineapple, lime, organic agave, GT's trilogy
Kombucha & Tequila
13
blanco tequila, cointreau , lime, organic agave, GT's trilogy
Kombucha & Cucumber
13
cucumber vodka, elderflower, lime, kiwi, local ginger beer, GT's trilogy
Kombucha & Bourbon
13
non-gmo old forester bourbon, banana, lemon, cinnamon, GT's trilogy
Kombucha & Gin
13
uncle vals botanical gin, elderflower, peach, lime, GT's trilogy
Kombucha & Habanero
13
hanson’s habanero vodka, lime, ginger, local ginger beer, GT's trilogy
Rx Health Shots
make it a cocktail for $16
Cucumber
11
blanco tequila, lime, muddled mint, cucumber, organic agave
Strawberry
11
Pinnacle vodka, pomegranate liqueur, strawberry, lemon, muddled basil
Blueberry
11
Pinnacle vodka, organic agave, lemon juice, muddled blueberries, sugar rim
Forbidden Fruit
freshly blended fruit juice cocktail
served inside of a watermelon
served inside of a watermelon
Cucumber Melon
16
cucumber vodka, lemon, watermelon, mint, organic agave
Spicy Melon
16
Hanson's habanero vodka, lime, watermelon, organic agave
Bourbon
Old Forrester
10
Four Roses
10
Bulleit
11
Maker's Mark
12
Jameson
12
Basil Hayden's
14
Bulleit Rye
15
Baker's
15
Scotch
Glenlivet 12 Yr
14
Gin
Uncle Val's
10
Hendrick's
13
Nolet's
13
Vodka
Pinnacle
10
Pinnacle Cucumber
10
Crop Organic
10
Tito's Handmade
12
Ketel One
12
Ketel One Botanical
12
Ketel Citroen
12
44° North mountain Huckleberry
12
Hanson's Habanero
12
Rum
Cruzan
8
Sailor Jerry
11
Gosling's Dark
11
Cana Brava
12
Tequila
Pueblo Viejo
10
Casamigos Blanco
12
Don Julio Blanco
12
Tanteo Jalapeno
12
Casamigos Reposado
14
Don Julio 1942
25
Apertif & Digestif
Montenegro
9
Averna
9
Campari
9
Baileys
10
Food
BBQ Chicken Flatbread
9
pineapple jalapeño bbq sauce, grilled chicken, black beans and mozzarella finished with lime crema and fresh cilantro
Nachos
8
corn chips, melted queso, tomatillo salsa, pickled onions, black beans and crema - ask to add proteins - add smashed avocado | 2
California Burger*
8
ground beef burger, melted cheddar, sriracha aioli, baby greens and smashed avocado on a toasted flax seed bun
Hummus
6
sunchoke and garbanzo puree, olive tapenade, fresh cut vegetables and garlic naan bread
Drinks
Frosé
9
cruzan white rum, strawberry purée, lime juice, poema rosé
Select Kombucha Cocktails
8
Drumheller
5
Cab or Chard
Poema Brut & Rose
5
Brut or Rosé
Firestone 805 Draft
4
draft